||Keep your feet in the same position as the previous exercise.
||Place your hands partly on the lower back and the buttocks to support the lower back.
||Gently push your pelvis slightly forward so that there is a gentle bow in your back. You should feel a stretch at the front of your thigh. This exercise is not about arching the back but about pushing the pelvis forward so that the back naturally arches. This should be a gentle stretch according to your body's ability.
||Gently twist at the hips (keeping the bowed position) looking behind you in one direction. Take three deep breaths.
||Turn again from the hips in the opposite direction looking behind you (keeping the bowed position). Take three deep breaths. Keep the jaw loose and breathe through an open mouth.
||Return to the forward position (keeping the bowed position) and take three more deep breaths. To finish, release the bow and come to a normal standing position.