1. Take off your shoes and socks for best results.
2. Spread your feet slights wider apart than your shoulders and point them straight forward. Roll onto the sides of your feet rolling them in the same direction. You should be on the outside of one foot and on the inside of the other foot. Hold this position for a few seconds then sway the body in the opposite direction and invert your feet. Continue swaying back and forth like this very slowly 5 –8 times.