Stressful experiences often cause very deep muscle contractions designed to provide protection to the body to help it survive the stressful or traumatic event. It is essential to release this chronic tension pattern after the stressful event has ended to help prevent the development of physical pain and muscular constrictions.
Once the stressful event is over, the body’s nervous system is designed to literally shake out deep muscular tension patterns and help the body return to its normal relaxed state. However, due to our overemphasis on the mind, we have deadened this shaking mechanism so that it no longer has the opportunity to naturally reduce muscular tension and return our bodies to a healthy, relaxed state.
Through TRE®, we can self-induce this almost effortless, sustained, neuro-muscular vibration or shaking mechanism.