What is TRE®?

TRE® stands for Tension Releasing Exercises.These exercises evoke a Self-Induced Therapeutic Tremor (SITT) in the body which discharges stress or tension accumulated from difficult situations, immediate or prolonged stressful situations, and/or traumatic life experiences (i.e., natural disasters, social or domestic violence) or every day circumstances (i.e., school exams, job stress, financial concerns, etc.).

TRE® is being used by thousands of people around the world as an effective tool for releasing everyday stress and anxiety, physical/muscular tension, and the reduction of psycho-emotional stress.