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The Exercises

TRE® is a set of easy to follow exercises, activated in an intentional and controlled manner, which help release deep muscular tension from the body. The exercises help the body to naturally shake away stress and release and unwind its own muscle tension.

The uniqueness of this technique is that this shaking originates deep in the core of the body of the psoas muscles. These gentle tremors reverberate upwards along the spine releasing tension from the sacrum (pelvis) to the cranium (head).

The exercises are designed to either stretch or mildly stress the muscles to activate this reflex response and to sustain it comfortably. This simple and easy process gently induces what we call “therapeutic tremors.”